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10 foods that help you lose weight



How often do you get home too tired to cook, struggle with what to eat, and end up ordering takeout or cooking some pre-made, greasy food? Once in a while this habit can be ok, it can be considered as a treat, but if you do it on a daily base, then things are getting out of control. We all know when hunger hits it’s convenience over health that ultimately wins, so make it easy and be prepared. The solution? The 10 foods that help you lose weight, that will also make you save lots of money and that are extremely easy to prepare. Oh, I was about to forget, they are also very tasty and good for your body (and for the soul, because when your body will be in a better shape, your mind will as well.) Like ancient Roman Latins used to say: “Mens sana in corpore sano“, literally “healthy mind in a healthy body”. So true.

So let’s have a look at the The 10 foods that help you lose weight. Some contains iron and high levels of vitamin C, some others like salsa are so tasty but also low in calories at the same time. Eggs are a lovely idea, as well as raw almonds, full of protein. Well’, I don’t want to spoil the surprise so… here’s the Top10.

10. Healthy snacks

9. Yoghurt

8. Sprouted grain bread

7. Parmesan cheese

6. Quinoa

5. Chia seeds

Whole Chia seeds

4. Raw almonds

3. Eggs

2. Salsa

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